Beet Wellness Shots
Prep Time:
25 Minutes
Cook Time:
20 Minutes
Serves:
7-12 servings
Level:
Beginner
About the Recipe
Beet wellness shots are nutrient-rich, offering numerous health benefits. High in nitrates, they improve blood circulation and lower blood pressure, reducing cardiovascular risk. Antioxidants in beets also help reduce inflammation and oxidative stress, promoting heart health. Additionally, beets provide dietary fiber for digestion and cholesterol management. Morning beet shots can boost stamina and energy by enhancing muscle oxygen use. With essential minerals like potassium, manganese, sodium, and phosphorus, they support nerve and muscle function. These vibrant shots invigorate your body and are a delightful way to start your day.
Ingredients
2 medium sized beets, peeled and chopped
1 orange, peeled and sliced
1 lemon, peeled and sliced
2 thumb sized pieces of ginger, peeled
Preparation
Place all ingredients in your blender and process until smooth.
Pour the juice through cheesecloth or a nut milk bag. To get all of the juice, squeeze the pulp.
Split the juice into 12 glass single-shot jars. Keep it refrigerated for a maximum of seven days.