Lemon Ginger Turmeric Wellness Shots
Prep Time:
15-20 Minutes
Cook Time:
10 Minutes
Serves:
7-10 Servings
Level:
Beginner
About the Recipe
Lemon, ginger, and turmeric are a powerful trio often combined in wellness shots due to their impressive health benefits. Lemon is rich in vitamin C, which boosts the immune system and aids in digestion. Its natural acidity can help balance pH levels in the body. Ginger is renowned for its anti-inflammatory and antioxidant properties, which can help alleviate nausea, improve digestion, and reduce muscle pain and soreness. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant effects that can support joint health, enhance brain function, and even reduce the risk of chronic diseases. Together, these ingredients can support overall health, enhance immune function, and promote a sense of well-being, making them a popular choice for those looking to maintain a healthy lifestyle.
Ingredients
3 lemons, roughly peeled, chopped
1 orange, roughly peeled, chopped
1.5 inch ginger root, chopped (or 1.5 tbsp. ground ginger)
1/2 inch of turmeric, chopped (or 1/2 tsp. ground turmeric)
1/2 tsp. black pepper
1/3 cup water
Preparation
Step 1
Add all ingredients to blender and blend until smooth.
Step 2
Pour the juice through cheesecloth or a nut milk bag. To get all of the juice, squeeze the pulp.
Step 3
Split the juice into 7-12 single shot jars. Store in the refrigerator for up to 7 days.